“I have heard almost 30 years of regrets from people…and that changes one’s life. Getting to intimately hear people’s regrets and wishes to go back and do things differently.”
-Julie Buttell
This episode is for our listeners on the journey to a healthier lifestyle. Justin chats with Julie Buttell, Owner, CEO, and Senior Physical Therapist of Empower Physical Therapy & Performance about what it means to live a healthy life and the steps one can start taking today to get there.
From seeing two different lives led by her grandmother, who lived a life of longevity, to her mother, who has health issues, Buttell has made it her mission to help individuals feel like their best selves.
Resources mentioned in this episode:
- The Peter Atia Drive Podcast
- Dr. Stacy Sims, Menopause Advice
- Andrew Huberman, Strength & Conditioning
- Andy Galpin PhD., Strength & Conditioning
- Dr. James H. O’Keefe Jr., Preventative Cardiology, St. Luke’s Midwest Health Institute
Give A Damn podcast is a Guild Collective production you can subscribe to and listen to wherever you find your podcasts.
Music from Artlist.io:
https://artlist.io/royalty-free-music/song/sunny-action/92416
